During your appointment the following may happen;

• Identification of healthy coping techniques that have worked for you in the past and development of new coping strategies.
• Simple, step by step cognitive behavioral therapy exercises,
• Exploration of unhealthy patterns of behavior, such as being being self-critical or pushing people away,
• Examination of styles of communication, for example being passive aggressive,
• Detection of unhelpful thinking such as black and white thinking or catastrophizing,
• Identification of strengths and existing healthy behaviors, 
• Examination of Attachment Styles.