TALK. LISTEN. GROW.
Individual Therapy
COUPLES COUNSELING
ABOUT
WHAT TO EXPECT
RELAXATION TECHNIQUES
FAQs/Covid-19
FORMS
RESOURCES
"The best way out is always through."- Frost
During your session the following may happen;
identification of healthy
coping techniques
that have worked for you in the past and development of new coping strategies.
simple, step by step
cognitive behavioral therapy
exercises,
exploration of unhealthy patterns
of behavior
, such as being being self-critical or pushing people away,
examination of styles of communication
, for example being passive aggressive,
detection of unhelpful thinking
such as black and white thinking or catastrophizing,
identification of
strengths
and existing healthy behaviors,
therapeutic
storytelling.
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Individual Therapy
COUPLES COUNSELING
ABOUT
WHAT TO EXPECT
RELAXATION TECHNIQUES
FAQs/Covid-19
FORMS
RESOURCES