- Would you like to spend less time worrying?
- Do you want to spend more days enjoying yourself and less days not wanting to be around people?
- Would learning to be a more assertive communicator help you achieve your goals?
- Learn to think realistically about your problems.
- Develop coping strategies that help manage painful emotions.
- Practice new behaviors that are more congruent with who you are as a person.
- CareFirst, Blue Cross Blue Shield accepted.