LEGS UP THE WALL
Spend 5 minutes relaxing with your legs up the wall.  THAT'S IT!  and enjoy the benefit of a restorative yoga posture that allows the mind and the body to relax, relieving stress and tension. Legs up the Wall is one of the most approachable yoga poses as it requires little flexibility or strength.  Anybody can do this pose.  (Consult your doctor before doing this pose if you suffer from Glaucoma, Hypertension or Hernia)

To find out about your out of network benefits call the phone number on the back of your insurance card or go online to to get answers to the following questions:

• Does my plan cover services to out-of-network mental health providers?
• What is the deductible I have to meet before coverage to an out-of-network provider kicks in?
• How much time do I have to file a claim for out-of-network services?
• What is the process to get reimbursed for out-of-network services?